Try to remember again, what are your eating patterns like this? Have you been diligently eating healthy and nutritious foods that are balanced, or are you eating mostly junk food that is not healthy? You may not realize that so far there have been many poisons that you have allowed to enter into the body. But not to worry, you can try a 7-day detox diet to help your body free from toxins.
What is a detox diet?
If all this time you consider that a diet is the only way to lose weight, you are wrong. The reason is, the meaning of the actual diet is to regulate eating patterns as well as possible to achieve certain goals. For example, to control weight, speed up healing of certain diseases, and so on.
Well, as with other types of diets, detox diets are regulating dietary patterns to cleanse the body of poisons. A 7-day detox diet means you adjust your diet to detox your body for 7 days.
The body actually naturally detoxifies every day. This is done to get rid of toxins that accumulate in the organs of the body, starting from the liver, kidneys, intestines, lungs, to the skin.
But sometimes, so much poison enters, the body becomes overwhelmed to rinse the poisons. As a result, the body becomes easily tired and prone to disease.
Linda Page, ND, PhD, a naturopathic doctor and author of Detoxification , revealed to Very Well Fit that a detox diet can help rejuvenate and recharge the body’s strength. In fact, he also mentioned that a detox diet can also be a way to start a more active and healthy life.
Tips for successful 7 day detox diet
Before you start a 7-day detox diet, you should consult a doctor or nutritionist first. It should be noted that a 7 day detox diet is not an ideal diet so that it cannot be done by everyone.
Doctors and nutritionists will see your health condition first, then the doctor will determine whether you can go on a detox diet 7 days or not. So, whatever diet you do, make sure it suits your body’s needs and condition, huh!
After obtaining permission from a doctor and nutritionist, you can take a 7-day detox diet with the following rules.
1. Choose the right food
When taking a 7-day detox diet, try multiplying vegetable or fruit juice. You can choose any type of vegetable or fruit you like, such as carrots, apples, spinach, or other green vegetables.
According to Linda Page, vegetable or fruit juices contain antioxidants that can push toxic substances out of your body. In addition, the abundant water content can also help rinse out waste substances more quickly.
Or it could be by eating brown rice, grains, and nuts. All types of food contain high fiber which is guaranteed to make you full longer. As a result, you are better able to control yourself from eating unhealthy foods.
Confused about what menu to make for a 7-day detox diet? Here are the choices you can check.
Breakfast: Oatmeal and fruit smoothies, chia seed pudding, or vegetable salad.
Snack: Baked cashew nuts .
Lunch: Red rice, baked mushrooms and spinach.
Dinner: Baked potatoes, honey sauce grilled tuna, and slices of cucumber or boiled carrots.
2. Drink plenty of water
For your 7 day detox diet to succeed, make sure you drink plenty of water at least 8 glasses per day. In fact, health experts recommend that you drink water every 90 minutes to 2 hours.
The more water you drink, the body will more easily cleanse itself of toxic substances that harm the body. Or, you can also drink lemon or infused water to increase the detoxifying effect in the morning.
3. Regular exercise
benefits of yoga
Physical activity can increase circulation while eliminating toxins in the body. There are many types of light exercise that you can try, starting from just walking around during a lunch break or taking a yoga class .
If you want to try a sport that is of moderate or severe intensity, you should consult your doctor or personal trainer first . The doctor will help suggest the type of exercise that is suitable and suitable for your body’s abilities.
4. Maintain stamina
overcome sleep disorders
In addition to regulating your diet and exercise routine, maintain your body’s stamina with adequate rest. The body also needs to be well cared for so that your energy stays maximum throughout the day.
The 7 day detox diet also provides a new opportunity for you to control stress in a better way. There are many relaxation techniques that you can do to reduce stress. For example massage therapy , sauna , meditation, yoga, or just breathing exercises.
You can also do hobbies that you like such as listening to music , walking leisurely, taking a warm bath , or reading a book. Whatever activity you choose, make sure your mind is calmer and clearer after doing it.
5. Avoid caffeinated drinks and alcohol
drink tea after eating
In addition to managing the type of food, you also have to choose the right drink when taking a 7 day detox diet. You are encouraged to avoid alcoholic beverages or contain caffeine such as tea, coffee or soft drinks.
These types of drinks can cause excessive detoxification reactions, for example headaches and nausea. If you are not ready to escape caffeine, try drinking a low-caffeine drink such as green or matcha tea .
Meanwhile, alcohol can interfere with the body’s detoxification process. The liver will break down alcohol into acetylehide, a chemical that can damage liver cells and body tissues. By avoiding alcohol, the body’s cells will stay healthy and maximize the process of removing toxins in the body.
Interested in trying a detox diet? Before applying it, you should first consult a doctor or nutritionist, so that it is adjusted to your current condition. So, don’t arbitrarily try an unsupervised diet, huh.