Many women crave a slender buttocks, especially for those who want to lose weight. Practically, this can be done quickly through surgery, you know. But unfortunately, you need to spend enough in order to get the desired shape of the buttocks. Well, actually you can shrink the buttocks in other ways that are cheaper and safer, really.
How to shrink the buttocks other than surgery
Reducing the size of the buttocks means removing excessive fat in the buttocks. Why? Excessive fat will make the muscles around the buttocks, such as the gluteus maximus, gluteus minimus, and gluteus medius relax. So that the muscle tightens and makes your butt slimmer, the fat must be removed.
When compared with surgery, removing fat in the buttocks by natural means does require hard work and a long time. For that, you have to solidify your heart if the results want maximum. Now, some ways you can do, include:
1. Take care of your diet
Removing fat in the buttocks is never separated from the diet. Just like people who want to lose weight, you must reduce your daily intake and increase calorie burning. The goal, so that the body uses the fat buried as a reserve energy and weight will decrease.
Get started by choosing high-fiber and energy-rich food ingredients, such as sources of protein, fruits, and vegetables. Avoid processed foods, containing soda, high fat, and full of sugar. Increase white water so that you and chewing slowly will help you fuller.
2. Enough sleep and manage stress
How to shrink your buttocks depends not only on your diet, but also on your habits. Sleep deprivation has a negative impact on metabolism and hormone levels in the body.
Besides being sleepy and lazy, lack of sleep also makes a person easy to stress . The combination of stress and lack of sleep will stimulate the body to release more of the hormone cortisol. If the amount of this hormone is too much, the metabolism will be disrupted, the body fatigue, and your desire for sugary food will increase.
So that your efforts in removing fat in the butt are not in vain, avoid these two things. Try to improve your sleep and learn to deal with stress , such as breathing exercises.
3. Balance with sports
Diet and quality of sleep is good, then what else should you do to get rid of excess fat in the buttocks? Yes, you need more active sports.
You certainly know if the sport is of various types, right? To get rid of fat in the buttocks, there are several types of exercises and movements that are recommended, including:
Chair pose or squat
Have you been sitting all day long? Come on, balance it by doing a squat or chair pose. This exercise is done by demonstrating a sitting position without any restraints.
The trick, position the body to stand upright, then stretch your legs shoulder width apart. Gently bend your knees and raise your hands up and forward your body and hands forward.
Sumber: Fitness Bit
This movement at a glance is almost similar to the chair pose . The goal is the same, to strengthen and tighten the muscles around the buttocks. The trick, stand up straight and stretch your legs shoulder width apart. K
then, raise your hand straight forward and slowly lower your buttocks. If depicted, this position is like you are sitting but with your body upright and hands stretched straight forward.
Sumber: Fitness Bit
Starting from running, yoga, climbing, climbing stairs or sheep rely on the strength of the muscles around your legs and buttocks. So that the way to shrink the buttocks with a diet and good habits results in maximum, make a routine schedule to do this exercise.