There are many ways to deal with symptoms of irritable bowel syndrome (IBS) when relapsing. Digestive disorders that interfere with the work of the large intestine usually make you stomach ache, diarrhea, constipation, and stomach cramps. When this happens, you definitely feel uncomfortable and difficult to move. To deal with IBS symptoms, there are several choices of herbal teas that you can drink to help relieve them.
Tea choices to treat IBS symptoms
1. Teh peppermint
benefits of peppermint
Peppermint is one of the plants that is often used to relieve digestive problems including IBS. Peppermint tea can help relieve abdominal pain, and reduce bloating. In fact, several studies have also shown the efficacy of peppermint oil in overcoming the symptoms of IBS.
How to make it easy, you only need to brew the finished peppermint tea with a cup of hot water. In addition, you can also make it from peppermint essential oil into a cup of tea or hot water.
However, this herbal tea is not recommended for people who have hiatal hernias, gallbladder problems, and gastroesophageal reflux disease.
2. Teh chamomile
benefits of chamomile tea
Chamomile tea is widely used as a medicine to overcome various health problems. A study published on Spandidos Publications found evidence that the anti-inflammatory properties of chamomile can help relieve muscle spasms in intestinal disorders.
In addition, this one herbal tea can also help relax the abdominal muscles. Not only that, chamomile is also proven to be able to calm the stomach, reduce bloating, and reduce intestinal irritation. For that, there’s nothing wrong with trying this one herbal tea to treat IBS symptoms.
3. Aniseed tea
Aniseed tea helps relax the cramping muscles in the stomach and facilitate digestion. A study in 2012 found that studies conducted in animals showed the fact that these plant essential oils were able to work effectively as muscle relaxants. In the same study also stated that aniseed was able to treat constipation as one of the symptoms of IBS.
In addition, a study published in the Journal of Ethnopharmacology in 2016 states that people who take aniseed oil capsules after 4 weeks, experience symptoms of IBS are reduced.
You can buy ready-made aniseed tea to enjoy the benefits of this one tea. However, you can also make it naturally from the seeds directly.
Take 1 tablespoon of anise seeds then stir until smooth. Add the fennel seed powder to the cup and fill with boiling water. Let stand for about five minutes before drinking it to treat IBS symptoms.
4. Turmeric tea
natural cold medicine
Turmeric is not only used as a cooking spice but is also good for treating IBS symptoms. The researchers found that turmeric extract can help reduce abdominal pain. In addition, turmeric also contains anti-inflammatories and antioxidants to help alleviate the symptoms of IBS.
To get the benefits, you only need to drink packaged turmeric tea which is sold on the market. Alternatively, make your own turmeric tea at home using turmeric powder or a piece of freshly crushed turmeric. Mix with lemongrass or cinnamon to add flavor and aroma.
5. Ginger tea
drink ginger water
Sumber: Medical News Today
Although there are not many studies that show the benefits of ginger to overcome the symptoms of IBS, this herbal one still has a myriad of benefits. Ginger is believed to be able to help reduce inflammation, making the lining of the abdominal muscles stronger, and launching intestinal movements.
Use ginger tea ready to drink or make your own ingredients at home. Choose fresh ginger and mix it with turmeric or honey so that the flavor and efficacy are multiplied.
Even so, further research is needed regarding the dosage or rules for drinking herbal tea. You should still consult your doctor to deal with your IBS symptoms.